Class
(ALL) Strength and Flexibility Training
with Sutra Winter
- Date
- Time
- to
- Length
- 75 min
- Studio
- The Dollhouse Fitness
- Neighborhood
- Encinitas
- Style
- Pole
- Drop in
- $44
- Status
- Scheduled
About this class
DESCRIPTION Strength and Flexiblity training is an all-level class designed to work on strength training, active flexibility, mobility work, and pole conditioning. Expect to integrate these elements into various aspects of dance and trick foundations. This class is the ultimate way to stay well balanced and progressive in every aspect of your pole journey. PRE-REQUISITES None. All levels welcome! WHAT TO BRING Water. Optional: yoga mat, blocks, 2 or 3lb dumbbells, resistance band.
Original class detailsSource: Studio website schedule
Checked Sep 12, 2026