Flying Pole Flow

About this class

Come experience flying pole (aerial pole - suspended from the ceiling, spinning freely without being anchored to the ground) and learn how to get a smooth takeoff, followed by a short sequence of shapes. We'll cover climbs, spins, and fluid transitions, focusing on strength, control, and flowy movement on the fly pole. What to wear: Class will be taught on silicone poles, so please avoid loose clothing. Form fitting shorts and leggings are great, and either socks or barefoot will work for this class.