Dance: Contemporary Choreo for ALL LEVELS

About this class

Step away from the pole and explore the core principles of contemporary dance in a deeply supportive, beginner-friendly setting. Contemporary Choreography (off the pole) focuses on developing body awareness, musicality, and raw expressive movement through foundational techniques influenced by modern, lyrical, and jazz styles. You will work on fluidity, weight shifts, and emotional connection while learning how to move with intention and freedom. Each class includes a thorough warm-up, across-the-floor progressions to build coordination, and beautiful choreography that encourages you to embody the music and tell a story. No prior contemporary dance experience is necessary—this is a space to find your own flow. What to Wear & Bring Water: Absolutely! Clothing: Long pants are required. No heels. Bare feet, ankle socks, or footies/foot thongs are great. Knee Pads: Highly recommended. Please Note: Unlike crowded, standard dance studios where you are fighting for room in a packed sea of people, The Vertitude is a premium boutique space. We intentionally keep our class sizes small so you have plenty of designated space to move freely while receiving personalized, individual attention from your instructor.