Pole Climbs and Inverts

About this class

Get stronger, build real pole skills, and boost confidence with a focused class designed to take you from controlled climbs to cleaner, safer inversions. This session blends technique breakdown, progressions, and guided conditioning so you can develop upper-body strength, grip endurance, and body positioning—without rushing the hard parts. What You’ll Learn Pole climbs with improved mechanics: grip placement, leg drive, and core engagement Inversion fundamentals including entry prep, timing, and hand/arm positioning Progressions toward inversions (tailored to your level) Transitions and body lines for more control and cleaner shapes