Russian Exotic Flow (L3)

About this class

Pre-requirements: Intro to Pole, Beeginner Russian Exotic Flow is a dynamic and sensual pole dance class that blends fluid, graceful movements with powerful, confident transitions. Drawing inspiration from the captivating style of Russian exotic pole dance, this class focuses on building strength, flexibility, and body awareness while embracing a seductive flow. With an emphasis on smooth transitions, controlled spins, and sultry floorwork, Russian Exotic Flow invites you to explore your sensuality, boost your confidence, and challenge your body. Whether you're a seasoned dancer or a complete beginner, this class offers an empowering environment for you to connect with your body and express yourself in an artful, expressive way. Expect to leave the class feeling stronger, more graceful, and empowered, with a heightened sense of body confidence and control. Please bring knee pads, heels, water and a yoga mat