IN STUDIO -- Core Ballet

About this class

Ballet / Pilates based class. For All Levels Learn to dance like the wind and explore the secret of ballet technique. Develop lightness and speed like no other. The skills transfer to other forms of dance but are a pleasure to develop in themselves. Come cross train with us. This class will be cover core and movement. Even the basic exercises with be rhythmic and musical. It will warm you up deeply, help lengthen and lift the spine, stretch and tone the back, core, legs, and feet on the floor and at the barre. Learn to lift the pelvic floor to support your balance, smooth transfer of weight, develop stability in plie and on half toe. We will do Adagio, Waltzing, Polka, rhythm steps, running, skipping, jumping and turning. You’ll feel like you’re floating…