Pole Lv 1: FUNdamentals (Intro/Beg)

About this class

This is your official first step and your fitness foundation! Pole 1: FUNdamentals is designed exclusively for first-time students and continuing beginners who are building their pole journey from the ground up. No prior dance background, athletic conditioning, or gymnastics experience is necessary—we teach you everything you need to know step by step. This class serves as your technical hub. Students stay in this level for as long as necessary to safely build the essential upper body strength, core stability, proper hand grips, and muscle memory needed to progress safely. You will focus on correct body mechanics, foundational transitions around the base of the pole, and mastering your first static spins, sits, and transitions in a deeply supportive environment. Please note: To ensure community and optimal rest time, classes at The Vertitude use a shared-apparatus format with up to two students assigned per pole, working in alternating groups. What to Wear & Bring Water: Of course. You'll be working hard. Pole Heels: Not recommended, but if you feel confident in them, wear them! Clothing: Pole shorts are a necessity. Having bare skin exposed on your legs is essential for safely gripping the pole. Grip Aid: If you need it, bring it! No Lotions: Please do not apply body lotion or oils on the day of class, as it makes the poles dangerously slippery. Yoga Mat: Recommended for your comfort during the warm up.