Beginner/Intermediate Pole Tricks

About this class

Looking to take your pole skills to new heights—literally? This mixed-level class is all about mastering tricks and building the strength to keep your feet off the ground! Perfect for beginner to intermediate students, we’ll focus on foundational pole tricks, seamless transitions, and creating effortless flow through movement. You’ll get the chance to brush up on your favorite tricks or learn exciting new ones while building the strength and technique needed to connect moves smoothly and safely. Expect focused conditioning exercises to strengthen your body and elevate your pole game. What to wear and bring: Shorts and a tank top for optimal grip. Avoid lotions or oils before class—they make gripping the pole difficult. Remove all rings during class. Get ready to work hard and fly!