Pole Flow'Ography - All Levels (But Read Prerequisites)

About this class

***Prerequisite Notes: This class is designed for students with a solid foundation in pole fundamentals. Choreography includes more intermediate movements, transitions, and sequences that require strength, coordination, and prior experience. It is not recommended for first-time polers. We strongly recommend completing at least eight beginner classes to ensure familiarity with basic grips, spins, mounts, and movement around the pole. Camille’s Pole Flow'Ography class features a complete choreography, providing a challenge for your stamina and endurance. This class is designed to equip you with the essential skills to build a strong foundation in pole flow. Emphasizing technique and low flow, we’ll focus on basework, incorporating pole tricks, dance moves, floorwork, and seamless transitions to craft routines centered around fluidity, flow, and musicality. Leggings are okay, but bring shorts in case the tricks/choreo for the day requires direct skin contact for grip. Pole heels and socks are optional; knee pads are highly recommended. Dry Hands or any similar pole/aerial grip aid is highly recommended.