Pole Tricks & Transitions - Beginner/Intermediate

About this class

Pole Tricks & Transitions (Beginner/Intermediate) is designed to build a strong foundation in pole technique, strength, and movement quality. This class focuses on learning and refining pole fundamentals, including spins, grips, climbs, transitions, conditioning, and foundational tricks on both static and spin pole. Students will work on combining movements into smooth, fluid sequences while developing confidence and control around the pole. As students progress, we’ll begin exploring grounded invert technique and proper invert conditioning to prepare for aerial tricks and more advanced classes. This class is ideal for students looking to strengthen their fundamentals while gradually working toward more intermediate-level skills in a supportive environment. Modifications and progressions will be provided based on your current level and capabilities. Advanced students are always welcome as well. While the primary focus is foundational technique and beginner/intermediate progressions, more advanced variations, transitions, and conditioning options can be provided for experienced polers looking for additional drilling, refinement, or low-pressure training time. Please wear shorts, as most tricks require direct skin contact for grip. Dry Hands or any similar pole/aerial grip aid is highly recommended.