Beginner Pole: Foundations & Flow

About this class

This pole class is designed for beginners ready to build strength, confidence, and foundational pole skills. You’ll learn spins, transitions, and the basics of flow while developing body awareness and control. We’ll focus on connecting movements smoothly so you can start finding your rhythm on the pole. Perfect for first-timers or anyone looking to feel more fluid on the pole. Shorts are strongly recommended, as exposed thigh skin is needed for proper grip on the pole and to ensure safe execution of movements.