Pole Lv 2 - Lv 3: Trick & Combos (mixed levels)

About this class

Pole 2-3: Tricks & Combos is a mixed-level power session built to elevate your existing foundation and take you deeper into aerial strength, control, and dynamic flow. This class focuses on linking movements together through intermediate-to-advanced combinations, complex transitions, multiple climbing variations, and a diverse range of inversions. Every session includes targeted conditioning designed to help you develop clean, confident aerial inverts, flawless lines, and stronger overall aerial awareness. Please note: To ensure community and optimal rest time, classes at The Vertitude use a shared-apparatus format with up to two students assigned per pole, working in alternating groups. What to Wear & Bring: Water: Totally - you better be hydrating! Clothing: Pole shorts are a must. Grip Aid: If you need it, bring it! No Lotions: Please do not apply body lotion or oils on the day of class, as it makes the poles dangerously slippery. Yoga Mat: Recommended for your comfort during the warm up.