Intermediate Heels

About this class

This class experience is designed for anyone ready to reconnect with their sensuality and body through guided movement and choreography. Beginning with a stretch and warm up, followed by across the floor combinations, dancers will be led into guided choreography where we will spend the most of our time learning a routine. Routines are broken down so that students can understand the steps from the level they are at. Oftentimes, routine will be taught two weeks in a row to give students the opportunity to train in between and perfect the movement on their unique bodies. Class ends with a short cool down to regulate our breath and spirit. This experience should foster a positive, open space where every human can feel confident and connected to their body. The overall aim is to embrace the beauty of movement and discover sensuality in a fun, accessible way without any pressure to perform perfectly. While heels are encouraged, shoes are optional.