LIT Flow (Pole)

About this class

Lit Flow is a high-energy pole choreography class that blends dynamic pole movement with a little attitude and a little twerk. Expect a slightly faster pace as you learn a fun, musical routine designed to build confidence, coordination, and performance quality. Come ready to move, sweat, and bring your personality to the pole. Beginner-friendly. Kneepads highly encouraged. Shorts are strongly recommended, as exposed thigh skin is needed for proper grip on the pole and to ensure safe execution of movements. Heels optional.