Intro to Pole Conditioning | Confidence Builder | Click for description!

About this class

Strength | Mobility | Endurance Build the strength to support your pole journey from the ground up. This intro to pole conditioning class is designed to improve your grip, core stability, upper body strength, and overall body awareness—whether you're working toward your first climb or refining your beginner tricks. We’ll focus on conditioning exercises both on and off the pole, using a mix of bodyweight drills, mobility work, and targeted pole-specific training. Every move can be modified or intensified, making this class accessible and challenging for all experience levels. What to wear: Comfortable athletic wear (shorts, leggings, or fitted pants a tank or sports bra) Bare feet or socks. No heels needed Bring knee pads and water—sweat is guaranteed This is your time to get stronger, move smarter, and feel unstoppable one rep at a time.