Low Flow Pole Choreography for Experienced Students | Click for requirements!

About this class

Seduce the floor. Control the room. This class focuses on slinky, grounded pole choreography that fuses sensual movement with smooth transitions and powerful intention. You’ll explore low pole spins, basework, floorwork, and flow—all choreographed to match the rhythm and energy of the music. We move with control and purpose, emphasizing clean movement, musicality, and personal style. Expect to build strength, fluidity, and confidence while staying close to the base of the pole. This is not a beginner class. You must have at least 2 months of consistent pole training and feel comfortable with foundational spins and basic pole grips. 💋 Heels/Boots are required Knee pads highly recommended Static pole preferred, but spinning options may be offered 💋 What to Wear Dress to move, glide, and grip • Shorts for pole grip • Knee pads • Heels (optional, but adds drama) • Fitted top or sports bra • No lotion on the day of class