All Levels Pole: Vertical Vixens

About this class

Learn at your own pace. If you've passed foundations this class will build on your knowledge by introducing combos of basic moves. This will build your strength and stamina as we also introduce 'inverts' to get you upside down on the pole. SUNDAYS ONLY is SPIN POLE New friends will learn how to control speed using force and direction. Friends already comfortable on a spinning pole will be working on harder sets of moves/combos. Safety rules for this class will be given at the start of class.