(ADV) Pole Tricks 3

About this class

Damn, Doll, look how far you've come! If you're ready to start putting those Level 2 tricks into combos and learning their variations, this is the class for you. Transitions will be creative and challenging with the highest emphasis on proper technique, good form, and long-term body maintenance. Class may include conditioning, flexibility training, and the option to put the pole on spin. PREREQUISITES Instructor approval required! Students must have a solid technical understanding of the following L2 tricks and confidently execute them on both sides: • Inversion • Leg Hangs (Gemini / Scorpio) • Layback • Superman • Dragonfly • Brass Monkey • Baby Butterfly • Cupid WHAT TO BRING Water, form-fitting shorts and top, pole grip (optional)