Beginner Pole: Inverts & Control

About this class

Ready to finally understand your invert? This beginner friendly class breaks down inversions and the pole fundamentals that make them possible. We’ll work on engagement, push/pull mechanics, grip, climbs, body control, clean lines, and safe invert progressions while learning how to recognize and correct common mistakes. Perfect for students working toward their first invert or wanting to make their current inversions cleaner, stronger, and more controlled.