Pole Dance: Level 3

About this class

In Level 3, we defy gravity! We focus on developing strength, stamina, and control for aerial pole moves. We also create challenging aerial pole combos. We go deeper into flexibility training – working on front splits, center splits, back bends and deep hip & shoulder opening. We want to establish strength, control and clean lines in all of our tricks. We learn the key holds and grips for aerial tricks and combos, as well as safe entry and exits.