Spin Pole Flow (Beg/Int)

About this class

Welcome to our Mixed Level Spin Pole Flow Class, where everyone from beginners to advanced dancers can explore and enhance their pole artistry. In this dynamic class, you will dive into the captivating world of spin pole and choreography. Learn how to transition from one move to the next while spinning! This is a choreography and tricks based class. To ensure everyone progresses at their own pace, our class is designed with both progressions for those ready to challenge themselves and regressions to refine the fundamentals, making it perfect for all levels of experience. Alongside the technical skills, the class incorporates stretching and targeted exercises and conditioning aimed at boosting full-body strength and developing muscle memory. Bring your heels for an extra flare! ✨