Contemporary - Intermediate (IN PERSON)

About this class

Kristin’s Intermediate Contemporary class is designed to challenge your body and deepen your movement practice in a fun, supportive space. It will get you fully embodied, creatively engaged, and moving with dynamic energy. Drawing from contemporary and release techniques, improvisation, soft acrobatics, and floor work, the class begins with a meditative body scan to help you tune into your physical anatomy. This is followed by dynamic warm-ups and guided improvisations to build energetic awareness and clarity. Expect to explore movement with power and fluidity, playing with gravity, moving in and out of the floor, upside down, and traveling through space with fierce abandonment and joy. Class culminates in a choreographed phrase that ties it all together, tapping into expression, creativity, and flow.