HEELS FLOW LAB: HEELS CHOREOGRAPHY

About this class

Step into the lab and own your movement. *Heels Flow Lab: Heels Choreography* is a choreography-driven class designed to build confidence, control, and fluidity in your heels while blending elements of pole. This class places a strong focus on heels flow—guiding you through sensual, intentional choreography that emphasizes musicality, clean transitions, and grounded floorwork. You’ll also be introduced to small, accessible pole tricks that enhance the choreography without taking away from the flow. Open to both beginners and advanced dancers, this class offers progressions and variations so you can move at your level while continuing to grow your style and presence. **Heels are mandatory. No experience needed.** Sexy attire is encouraged. Choreography learned in class can be expanded and customized for performances, special events, or personal showcases, with opportunities for added enhancements and coaching. Come ready to tap into your confidence, elevate your movement, and leave feeling powerful, polished, and fully in your flow.